Katie MartinezMay 10, 20223 minHow to set (and keep) boundariesYou may have heard a lot of talk about boundaries in the past, those situations where someone is pushing our limits, and we need to set...
Katie Martinez, RN, BSN, RMDec 31, 20212 minThe weight we carry (and why)Have you ever wondered why it's sometimes impossible to lose extra weight? Why we keep adding to our bodies and can't seem to get rid of...